EXPERIENCE BBD

Body by Denise is an intense,
yet fun-filled, group fitness class for
men and women eighteen years and older regardless of size, shape, or ability.

This class offers a 20-30 minute muscle conditioning warm-up, followed by a 60-90 minute low impact, high energy house hip-hop aerobic dance class. The steps are geared to work every major muscle group in the body with simple, yet funky moves that will keep your body, mind and spirit energized throughout the entire routine. It is definitely challenging from the beginning to the end, but not impossible, if you pace yourself.

This class is designed to give a well-rounded workout to the community with the same flavor as a health club. This two hour workout will give your body everything that is needed for muscle strengthening, aerobic conditioning, stamina, and most importantly weight loss.



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     © 2010-2011 Body By Denise. All Rights Reserved |   Phone (917) 735-BODY (2639)   |  
WHERE IT'S ALL HAPPENING: Rochdale Village, Community Center Ballroom, 169-65 137th Avenue Jamaica, New York 11434