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Body By Denise hundred pound loosers
DENISE HOGGARD
DENISE HOGGARD
DENISE HOGGARD
Starting weight-230 pounds
Lowest weight-129.6 pounds
My name is Denise Hoggard, and since my teenage years I have struggled to maintain a healthy weight. Like many who are overweight, I tried everything and continued to be unsuccessful at losing the weight. In April of 2011 at my heaviest weight of 230 pounds, I joined Body By Denise and
Starting weight-230 pounds
Lowest weight-129.6 pounds
My name is Denise Hoggard, and since my teenage years I have struggled to maintain a healthy weight. Like many who are overweight, I tried everything and continued to be unsuccessful at losing the weight. In April of 2011 at my heaviest weight of 230 pounds, I joined Body By Denise and it changed my life forever. In less than two months, I lost 40 pounds and was hooked on BBD fitness for L.I.F.E. (living in fitness everyday). My overall weightloss is 100.4 lbs, and this was accomplished by applying the teachings of Denise of Body By Denise. No pills, No surgery, and No gimmicks; only the consistency with BBD’s training and through their guidance of clean eating!
Michael Martin
DENISE HOGGARD
DENISE HOGGARD
Starting weight-350 pounds
Lowest weight-194.0 pounds
My weight-loss journey began with BBD in the year of 2013, October. Within 3 months I was already down 35 pounds and shedding about 3LBS per week. By my 3 month evaluation, I was completely hooked! I had finally found sustainable success through BBD’s fitness programs and for the next
Starting weight-350 pounds
Lowest weight-194.0 pounds
My weight-loss journey began with BBD in the year of 2013, October. Within 3 months I was already down 35 pounds and shedding about 3LBS per week. By my 3 month evaluation, I was completely hooked! I had finally found sustainable success through BBD’s fitness programs and for the next year, BBD helped me to lose over a 100 pounds. I have since lost an additional 40 pounds for a total weight loss success of 156 pounds shredded. Now as a BBD STAFF member, I’m committed to being a living and viable example of the BBD fitness program. With Denise’s guidance I’ve EXCEEDED my weight loss goals and to date, I continue to maintain my weight loss success.
Joyce Stroud
DENISE HOGGARD
Joyce Stroud
Starting weight—225 pounds
Lowest weight-150 pounds
In March of 2020, I was in Tampa, Florida, working on a project and then a few days later, the country shut down. By mid August my weight ballooned to 225 lbs. I was besides myself with grief! I received a call from my trainer, Denise Warren, of Body By Denise who was actually calling to
Starting weight—225 pounds
Lowest weight-150 pounds
In March of 2020, I was in Tampa, Florida, working on a project and then a few days later, the country shut down. By mid August my weight ballooned to 225 lbs. I was besides myself with grief! I received a call from my trainer, Denise Warren, of Body By Denise who was actually calling to check on me. During the course of our conversation, Denise mentioned that she had launched her showtime online classes, a virtual division of her fitness brand. That very day, I committed to getting back on track, with the help and guidance of Denise. I began attending Denise's Showtime Online virtual classes 5 days a week and joined one of her virtual support system teams. I also began attending her Zoom at Noon SAC (Stretch And Core) sessions, multiple times a week. Lastly, by following the basic BBD guidelines my weight started dropping. I began to monitor what I was eating and along with the BBD virtual fitness programs, with the help and encouragement of Denise I managed to to drop 75 pounds. I got down to my lowest weight of 150.0 lbs, in less than a year. Denise Warren, truly helped launch me into a healthier and leaner me!
VIRTUAL AND IN PERSON CLASSES
OUR CLASS SCHEDULE
VIRTUAL CLASSES
MONDAY
TUESDAY
WEDNEDAY
THURSDAY
8:30PM TO 10PM
IN PERSON CLASSES
TUESDAY
WEDBESDAY
THURSDAY
8: 30PM TO 10PM
About Body By Denise
Our Mission
IN PERSON GROUP FITNESS CLASSES
IN PERSON GROUP FITNESS CLASSES
At Body By Denise, we are committed to helping our clients achieve their optimal health and wellness through personalized coaching and support. We believe that everyone has the power to transform their health, and we're here to help guide you on that journey.
IN PERSON GROUP FITNESS CLASSES
IN PERSON GROUP FITNESS CLASSES
IN PERSON GROUP FITNESS CLASSES
BBD in person sessions are Tuesday through Thursday 8:30pm to 10:00pm.
Classes are pre paid and non-refundable. Individual classes cost $20, two classes $35 or three classes $45 weekly.
Hybrid packages are available. Medical clearance to exercise is recommended.
SHOWTIME ONLINE
IN PERSON GROUP FITNESS CLASSES
SHOWTIME ONLINE
BBD’s Showtime Online training sessions are held Monday through Thursday from 8:30pm until 10pm. Sessions are pre paid and non-refundable.
Weekly classes cost $25
Hybrid packages are available.
Medical clearance to exercise is recommended.
* Classes meet on zoom and links are exclusively for the individual participant.
Transform Your Health Today!
Weight Loss Support Groups
BBD eagles loose their unhealthy weight in our support groups. Members have a better success rate working together under Denis's guidance. Members have lost over a hundred pounds and kept it off. Denise reminds them to listen, learn and loose.
Healthy Eating Tips
Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will share tips, recipes, and meal plans to help you nourish your body and feel your best.
Fitness Programs
Exercise doesn't have to feel like a chore. We will help you find fun and effective ways to move your body and improve your fitness. Our choreographed workouts and customized high energy music creates a unique BBd experience. You have to experience it for yourself.
Stress Management
Stress can take a toll on your health and well-being. Our BBD eagles leave it all on the floor. Exercise releases endorphins which help to relieve stress.
Healthy Habits
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Community Support
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.
Give the Gift of Good Health
Surprise your friends and family with Body By Denise's gift cards. Let them choose from our variety of health and wellness services that will help them feel their best.